OMG, Ghee is Good! Ghee has Omega-3 fatty acids; 179mg of Omega-3 fatty acids per cup. According to Ayurvedic medicine ghee is very important for its digestive properties.
Jennie wanted to share some of her favorite meals on her metabolic balance® meal plan so far. She told me that, “This is the best I’ve eaten in my whole life!”
Mushrooms are mysterious creatures to some of us. When a client expresses disdain over including them in a Metabolic Balance recipe, I completely understand! There they are: little brown odd-looking caps and stems that have a dusty feel, grow in damp shadowy places and are called, “Fungi”. Often however, after becoming more familiar with the…
Anchovies! How exciting to read in an email that the catch-of-the-week was anchovies. Anchovies are on my meal plan metabolic balance meal plan.
Satisfied client submits her favorite breakfast recipe, rutabega carrot mash topped with ricotta cheese.
I woke up this morning and realized I had not done Tai Chi or Qigong for a while so that’s the way I started out my day. That led me to good choices the rest of the day. For lunch, I steamed some beats and made myself a goat cheese – strawberry – Romain lettuce…
Planning a trip? Here is how one client travels with her metabolic balance plan. A number of people feel like they need to be at home to follow their individualized metabolic balance meal plan. Beth thinks otherwise. I have asked her to give us her secrets for traveling well. I’ve been on the metabolic eating…
I am excited to announce that beginning Wednesday, June 27, 2018 I will be seeing clients in Davis. My last day in Winters was Friday, May 25, 2018.
Challenge: The 6% in 6 weeks Transformation If you are honest you thought already about your new year’s resolution. It has crossed your mind, that you should eat healthier and cleaner. Maybe you decided already to lose some pounds. We want to initiate the idea – already before the Holidays – to join us for…
Phone
925.826.3858
Myra enjoys helping people achieve optimal health in body, mind, and spirit. Serving San Francisco East Bay, Contra Costa County, Solano County, and Yolo County. Myra is also available for consults via virtual office any where you happen to be.
Stay in the know...
Myra sends out periodic email newsletters that are full of useful information about women's health, diet, homeopathy, and more.
What you won't see? Ads and promos! Just valuable content.