whipped ricotta

Super Easy Whipped Ricotta Cheese

A favorite recipe for super easy whipped ricotta.

Milk Coffee from San Antonio

Having a virtual office allows me to work with people where every they are.  I enjoy working wtih innovative cooks. A client from San Antonia created this recipe and sent it along. Thought you and your metabolic balance group can totally enjoy this: Foamy Milk Coffee from San Antonio Place your cold milk (whatever kind…

mushrooms and tomatoes

Discover the Adventure of Mushrooms – Part 1

Mushrooms are mysterious creatures to some of us.   When a client expresses disdain over including them in a Metabolic Balance recipe, I completely understand!  There they are: little brown odd-looking caps and stems that have a dusty feel, grow in damp shadowy places and are called, “Fungi”.  Often however, after becoming more familiar with the…

Lucky the Cat

Anchovies – Catch of the Week

Anchovies!   How exciting to read in an email that the catch-of-the-week was anchovies. Anchovies are on my meal plan metabolic balance meal plan.

Recipe for Rutabaga and Carrot Mash

Satisfied client submits her favorite breakfast recipe, rutabega carrot mash topped with ricotta cheese.

making good choices

Life is About Making Good Choices

I woke up this morning and realized I had not done Tai Chi or Qigong for a while so that’s the way I started out my day. That led me to good choices the rest of the day. For lunch, I steamed some beats and made myself a goat cheese – strawberry – Romain lettuce…

Traveling with Metabolic Balance

Planning a trip? Here is how one client travels with her metabolic balance plan. A number of people feel like they need to be at home to follow their individualized metabolic balance meal plan. Beth thinks otherwise. I have asked her to give us her secrets for traveling well. I’ve been on the metabolic eating…

Myra Nissen Homeopath CEASE Therapist

Moving the Office to Davis, CA

I am excited to announce that beginning Wednesday, June 27, 2018 I will be seeing clients in Davis. My last day in Winters was Friday, May 25, 2018.

2018 Metabolic Balance Challenge

Challenge: The 6% in 6 weeks Transformation If you are honest you thought already about your new year’s resolution. It has crossed your mind, that you should eat healthier  and cleaner. Maybe you decided already to lose some pounds. We want to initiate the idea – already before the Holidays – to join us for…

New Year’s Resolution 2018 – Portrait of Health

MANIFEST YOUR DESTINY Your New Year’s Resolution for 2018 may be to  achieve better health. A storyboard is always one way to pave the way to stay on track to achieve your goals. Combine a storyboard with a journal where you can expand on your goals and develop strategies or keep track of tools to…

Phone

925.826.3858 Walnut Creek
707.750.4455 Davis

Addressees

43 Quail Court Office Park, Ste. 102
Walnut Creek, CA 94596
Directions to Office in Walnut Creek
Map of Quail Court Office Park (download PDF)

1260 Lake Blvd #222
Davis CA 95616
(Executive Offices, upstairs)
Directions to Office in Davis

Myra has a private practice in Walnut Creek & Davis, CA and enjoys helping people achieve optimal health in body, mind, and spirit.  Serving San Francisco East Bay, Contra Costa County, Solano County, and Yolo County. Myra is also available for consults via virtual office any where you happen to be.

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Professional Membership

Registered Member of NASH