Featured Articles
Metabolic Balance
Did you know Metabolic Balance plays a key role in supporting immune health? In the winter time immune health is especially important! Providing a personalized nutrition plan tailored to your body’s needs ensures you receive the essential nutrients your immune system requires to function at its best. A diet rich in vitamins, minerals, and antioxidants helps…
REMEDIES TO THE RESCUE
In injury situations, there will be a homeopathic remedy match that, if properly applied, works quickly and gently to relieve the symptoms. Some remedies are taken internally and others are made into lotions and ointments for topical applications.
Individualized Nutrition Plan for Best Health
Individualized Nutrition Plan for Best Health If you are seeking to lose weight, want to eliminate pain and reduce inflammation, this may be the right fit for you. The program is designed to balance your hormones and heal your gut issues naturally to help give you the results you desire. metabolic balance® is an individualized…
Celebrating Unexpected Balance with metabolic balanceⓇ
Velda has been on an individualized meal plan from metabolic balanceⓇ for 3 months, and is celebrating unexpected balance from metabolic balanceⓇ
Breathe, Refresh, Restart
As winter turns to spring in Northern California, many people look forward to the annual display of wildflowers that blankets the region’s hills and meadows. And in some years, lucky visitors may be treated to a phenomenon known as a “superbloom,” when an exceptionally wet winter leads to an explosion of colorful blooms across the…
Embracing Your Libido!
According to Steadman’s Medical Dictionary libido is defined as any passionate interest or form of life force. Carl Jung referred to libido as the free creative, or psychic energy an individual invests towards personal development. We commonly think of it as sexual desire. Libido can be affected by factors both mental and physical. Many feel…
A Unique New Year’s Resolution
Embracing the Year of Mindful Connections As we bid farewell to another year and usher in the possibilities of a new one, the tradition of making New Year’s resolutions is a common practice. Many people set goals related to health, career, or personal development. However, this year, let’s consider a different kind of resolution—one centered…
Staying Warm
Staying Warm in Winter: Essential Tips for Comfort and Health Winter’s chill can be both refreshing and harsh, especially when the temperatures plummet. Whether you’re facing mild frost or bone-chilling cold, staying warm during winter is crucial for comfort and health. Cold weather can lead to various health risks, including frostbite and hypothermia, but with…
Festive Delights: A Guide to Holiday Activities in the Bay Area
Whether you’re looking to enjoy traditional winter activities or explore unique holiday events, the Bay Area has something for everyone. Here’s a guide to some of the best things to do in the Bay Area during the holidays. Dazzling Light Displays: Kick off the holiday season by exploring the spectacular light displays that adorn the…
Hot Drinks for the Winter
Everybody loves a hot drink in winter. Why not drink healthy as well as tasty and warming. You can add cinnamon or ginger for added health protection, too. Here, we offer a couple of alternative healthy drinks targeting good health for the season. Turmeric Tea Ingredients 1 cup unsweetened almond milk or coconut milk…
Pumpkin Spice Latte
In reality, drinking a hot drink when you’re cold is unlikely to raise your core body temperature. Even if it does, the change will be minimal. Nevertheless, the short-term increase in temperature for the hands, mouth, nose. and stomach can feel comforting. Holding a hot drink can even make you friendlier. People who briefly held…
Taking Care of Asthma
Homeopathy offers a range of remedies that may be considered for asthma management. It’s important to note that remedies are typically chosen based on the individual’s specific symptoms and overall constitution rather than a one-size-fits-all approach. Some commonly used homeopathic remedies for asthma include: Arsenicum Album: Often recommended for asthma with anxiety and restlessness, especially…
Healthy tips for Cooking
Whenever you have a big meal to plan for large family gatherings, it is hard to stay on a diet. Here are some tips and recipes to help you prepare festive, healthy, and nutritious meals: 1. Focus on Whole, Fresh Ingredients Fruits and Vegetables: Use fresh seasonal vegetables like sweet potatoes, Brussels sprouts, and butternut…
Managing Anxiety
A Natural Approach to Managing Anxiety While occasional stress can be manageable, chronic stress may lead to more serious physical and emotional health issues, such as anxiety, depression, hypertension, and even heart disease. In the quest to find effective stress relief, many people turn to complementary and alternative therapies, including homeopathy, which offers a gentle,…
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