Recipe for Rutabaga and Carrot Mash

Metabolic balance creates individualized meal plans from over 10,000 foods. Taking into account the many nutrients that whole foods have to offer. With a  little creativity, one can put together some surprising combinations that satisfy the pallet as well as appetite, and be healthy too!  I have asked Liz Menkes, guest blogger, to share one of her favorite recipes for breakfast.

RECIPE: Rutabega Carrot Mash

Divide vegetable portion between
Rutabaga, chopped and
Carrot, chopped
1 apple, grated
fresh ginger, grated
1 serving of ricotta cheese (or other allowed cheese)

Steam rutabaga and carrot until tender.  Mash together, then fold in a grated apple.  Season with cinnamon, cardamom and ginger.  Top with cheese.


I have made metabolic balance a life style choice for almost 10 months. I am happy with the program and the results for my health and waist line. I’ve also attached a photo to go along with the recipe. Thanks for posting this for me. ~ Liz Menkes, Metabolic Balancer, EMF Consultant,


Traveling with Metabolic Balance
Bring the Balance Back into Your Life

Myra Nissen Homeopath Metabolic Balance Coach

Myra Nissen, CCH

Copyright © 2018–2023, Myra Nissen.
Would you like to include this article in your newsletter or website? You can as long as you include the following blurb with it:

This article was brought to you by Myra Nissen, CCH, RSHom(NA), Board Certified Classical Homeopath. Myra teaches women how to recognize their body’s unique needs and cues and uses Homeopathy to help empower women to take control of their bodies, health and well-being. Find out more, visit her blog