Metabolic balance creates individualized meal plans from over 10,000 foods. Taking into account the many nutrients that whole foods have to offer. With a little creativity, one can put together some surprising combinations that satisfy the pallet as well as appetite, and be healthy too! I have asked Liz Menkes, guest blogger, to share one of her favorite recipes for breakfast.
RECIPE: Rutabega Carrot Mash
Divide vegetable portion between
Rutabaga, chopped and
1 apple, grated
fresh ginger, grated
1 serving of ricotta cheese (or other allowed cheese)
Steam rutabaga and carrot until tender. Mash together, then fold in a grated apple. Season with cinnamon, cardamom and ginger. Top with cheese.
I have made metabolic balance a life style choice for almost 10 months. I am happy with the program and the results for my health and waist line. I’ve also attached a photo to go along with the recipe. Thanks for posting this for me. ~ Liz Menkes, Metabolic Balancer, EMF Consultant, emfhealthy.com
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This article was brought to you by Myra Nissen, CCH, RSHom(NA), Board Certified Classical Homeopath. Myra teaches women how to recognize their body’s unique needs and cues and uses Homeopathy to help empower women to take control of their bodies, health and well-being. Find out more, visit her blog www.myranissen.com/blog.