Weight Management
Satisfied client submits her favorite breakfast recipe, rutabega carrot mash topped with ricotta cheese.
I woke up this morning and realized I had not done Tai Chi or Qigong for a while so that’s the way I started out my day. That led me to good choices the rest of the day. For lunch, I steamed some beats and made myself a goat cheese – strawberry – Romain lettuce…
Planning a trip? Here is how one client travels with her metabolic balance plan. A number of people feel like they need to be at home to follow their individualized metabolic balance meal plan. Beth thinks otherwise. I have asked her to give us her secrets for traveling well. I’ve been on the metabolic eating…
Challenge: The 6% in 6 weeks Transformation If you are honest you thought already about your new year’s resolution. It has crossed your mind, that you should eat healthier and cleaner. Maybe you decided already to lose some pounds. We want to initiate the idea – already before the Holidays – to join us for…
MANIFEST YOUR DESTINY Your New Year’s Resolution for 2018 may be to achieve better health. A storyboard is always one way to pave the way to stay on track to achieve your goals. Combine a storyboard with a journal where you can expand on your goals and develop strategies or keep track of tools to…