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43 Quail Court Office Park, Ste. 102
Walnut Creek, CA 94596

1260 Lake Blvd #222
Davis CA 95616
(Executive Offices, upstairs)

Weight Management

Milk Coffee from San Antonio

Posted on July 6, 2019 by Myra Nissen

Having a virtual office allows me to work with people where every they are.  I enjoy working wtih innovative cooks. A client from San Antonia created this recipe and sent it along. Thought you and your metabolic balance group can totally enjoy this: Foamy Milk Coffee from San Antonio Place your cold milk (whatever kind you can have in your…

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mushrooms and tomatoes

“Discover the Adventure of Mushrooms – Part 1”

Posted on May 21, 2019 by Myra Nissen

Mushrooms are mysterious creatures to some of us.   When a client expresses disdain over including them in a Metabolic Balance recipe, I completely understand!  There they are: little brown odd-looking caps and stems that have a dusty feel, grow in damp shadowy places and are called, “Fungi”.  Often however, after becoming more familiar with the delicious friendly fungi, she’s open…

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Recipe for Rutabaga and Carrot Mash

Posted on August 24, 2018 by Myra Nissen

Satisfied client submits her favorite breakfast recipe, rutabega carrot mash topped with ricotta cheese.

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making good choices

Life is About Making Good Choices

Posted on August 17, 2018 by Myra Nissen

I woke up this morning and realized I had not done Tai Chi or Qigong for a while so that’s the way I started out my day. That led me to good choices the rest of the day. For lunch, I steamed some beats and made myself a goat cheese – strawberry – Romain lettuce – beet salad. I had…

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Traveling with Metabolic Balance

Posted on August 14, 2018 by Myra Nissen

Planning a trip? Here is how one client travels with her metabolic balance plan. A number of people feel like they need to be at home to follow their individualized metabolic balance meal plan. Beth thinks otherwise. I have asked her to give us her secrets for traveling well. I’ve been on the metabolic eating plan with Myra as my…

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