Weight Management

Learn about Seafood Safety & Local Sustainably Harvested Seafood

You are invited to our next chapter meeting as Anna Larsen of Siren Fish Company talks with us about seafood safety and sustainably harvested seafood in California. Our meeting will be Wednesday, Dec. 7 at 7 PM, No Charge You are invited to join us at 6 PM before the meeting to share a meal…

Read More >>

Never Too Old To Lose Weight – metabolic balance®

My brother-in-law and his wife raved about metabolic balance program, they both lost quite a bit of weight and are looking great. And I did too!

Read More >>
anacardium

Five Steps to Manage Binge-Eating

FIVE STEPS TO MANAGE BINGE-EATING This program to manage binge-eating was published in 1978 by Dr. Richard B. Stuart, Psychological Director, Weight Watchers InternationalⓇ, Inc. I think it has good advice and merits that can still help us today. Carol absolutely hates ironing, but as the mother of four little girls, she feels she must…

Read More >>

New: Weston A. Price Chapter for Concord, Walnut Creek, and Pleasant Hill Area

I started a local chapter for The Weston A. Price Foundation. The chapter is called The Weston A. Price Chapter for Concord/Walnut Creek/Pleasant Hill. We will be having our first meeting on Wednesday, January 20th at 6:30pm at 43 Quail Court, Suite 215, Walnut Creek. There will be no charge for the meeting. Please stay tuned for more information.

Read More >>

Imagine What Life Could Be Like

I thought Metabolic Balance would make meal preparation more chaotic for me. I find that the opposite is true. Now meal is preparation calm & more enjoyable!

Read More >>