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1. ADEQUATE SLEEP IS ESSENTIAL Get plenty of rest to revitalize the body and mind; about 7 to 9 hours a night. Take time out from the busy holiday schedule and relax. Skip a party or two. Schedule time for activities you truly enjoy. 2. PROPER NUTRITION Avoid sugars, refined foods, and caffeine; they create…
You may conveniently pay you bill using this on-line from. An interactive link to the form will be on the bottom of your invoice.
Booking an appointment is easier than ever. You can find the link on the Website, in the emails and in the newsletters. Come see for yourself. Go to Consultation and click the “Book an online consultation” Link. Select the type of appointment you want. Select an open date and time (Open…
