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Oder Antibody Test from Ulta Labs

NEW: Oder Antibody Test from Ulta Labs Ulta Labs now has COVID-19 Antibody testing. For a limited time use coupon code COVID19AB and save $50. You can order it yourself or I can order it for you.  The draw and lab works is done at Quest Labs. The COVID-19 test uses the immunoassay testing methodology…

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whipped ricotta

Super Easy Whipped Ricotta Cheese

A favorite recipe for super easy whipped ricotta.

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Milk Coffee from San Antonio

Having a virtual office allows me to work with people where every they are.  I enjoy working wtih innovative cooks. A client from San Antonia created this recipe and sent it along. Thought you and your metabolic balance group can totally enjoy this: Foamy Milk Coffee from San Antonio Place your cold milk (whatever kind…

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mushrooms and tomatoes

Discover the Adventure of Mushrooms – Part 1

Mushrooms are mysterious creatures to some of us.   When a client expresses disdain over including them in a Metabolic Balance recipe, I completely understand!  There they are: little brown odd-looking caps and stems that have a dusty feel, grow in damp shadowy places and are called, “Fungi”.  Often however, after becoming more familiar with the…

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WAPF Meeting: Raw Milk is Real Milk

Mark McAfee of Organic Pastures will share the Secrets of Raw Dairy including delicious product samples. His high energy style will enlighten and inform you on the surprising benefits of raw milk.

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