WHAT IS TOFU?
Tofu, a curd made from mashed soybeans, is listed on many metabolic balance® plans. There is plenty of controversy about soy, especially in the light of genetically modified soy. However, as metabolic balance® is an individualized program based on a person’s unique chemistry, organic tofu is very beneficial to some. I have been eating tofu since college but for many, it is an unfamiliar food. Tofu is endlessly adaptable and can be incorporated in many different dishes. I will share my experience with tofu with you.
HOW TO PREPARE TOFU
Steam or saute tofu with vegetables; grill it; or, add it to soup. Plain tofu may be an acquired taste but it soaks up flavors well so it is great marinated – after the strict phase of metabolic balance® a marinade with oil, vinegar, herbs, spices like cumin for example. Later as a treat meal, in Phase 3 or Phase 4 it can be marinated with anything that sounds yummy. When I was in college it was popular to scramble it in a pan and add turmeric. The tofu turns yellow and looks similar to scrambled eggs, but I think it was done because it was sort of new to the mainstream palate in the US.
Tofu is usually better cooked rather than cold and unseasoned, However, freshly made, tofu tastes amazing. Ever since I have had it made fresh, I am disappointed with what I find in the store.
Tofu can also be blended with things to make sauces, like avocado and green onions and garlic. I used to make a sauce with tofu, cashews, and miso or Tahini but that would not happen in MB until phase 4 or a treat meal.
CARE & STORAGE OF TOFU
Tofu usually comes in different textures firm, medium, or soft. Firm is best for grilling. Soft is good for scrambling. Store it in a container of water in the refrigerator, rinse and change the water daily. Smoked tofu doesn’t need to be stored in water. Tofu doesn’t last long. If it turns yellowish or slimy on the outside trim and discard that part off, rinse, and use the interior part – but by then it is on its last legs. It can be frozen, but be aware that the texture changes.
CLICK HERE FOR AN EASY TOFU RECIPE
Contact me to find out more about my metabolic balance® program. Metabolic balance® recognizes individual preferences when it comes to food. A participant can decide to exclude foods based on personal taste.
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About Metabolic Balance®
Myra Nissen, CCH
Copyright © 2013 –, Myra Nissen.
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This article was brought to you by Myra Nissen, CCH, RSHom(NA), Board Certified Classical Homeopath. Myra teaches women how to recognize their body’s unique needs and cues and uses Homeopathy to help empower women to take control of their bodies, health and well-being. Find out more, visit her blog www.myranissen.com/blog.