Recipes, Cooking Tips, Food News

Pumpkin Spice Latte

In reality, drinking a hot drink when you’re cold is unlikely to raise your core body temperature. Even if it does, the change will be minimal. Nevertheless, the short-term increase in temperature for the hands, mouth, nose. and stomach can feel comforting.  Holding a hot drink can even make you friendlier. People who briefly held…

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OMG, Ghee is Good! 

OMG, Ghee is Good! Ghee has Omega-3 fatty acids; 179mg of Omega-3 fatty acids per cup. According to Ayurvedic medicine ghee is very important for its digestive properties.

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This is the best I’ve eaten in my whole life!

Jennie wanted to share some of her favorite meals on her metabolic balance® meal plan so far. She told me that, “This is the best I’ve eaten in my whole life!” 

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whipped ricotta

Super Easy Whipped Ricotta Cheese

A favorite recipe for super easy whipped ricotta.

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Milk Coffee from San Antonio

Having a virtual office allows me to work with people whereever they are.  I enjoy working with innovative cooks. A client from San Antonio created this recipe and sent it along. Thought you and your metabolic balance group can totally enjoy this: Foamy Milk Coffee from San Antonio Place your cold milk (whatever kind you…

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