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Recipes, Cooking Tips, Food News

Recipe for Rutabaga and Carrot Mash

Posted on August 24, 2018 by Myra Nissen

Satisfied client submits her favorite breakfast recipe, rutabega carrot mash topped with ricotta cheese.

Life is About Making Good Choices

Posted on August 17, 2018 by Myra Nissen

I woke up this morning and realized I had not done Tai Chi or Qigong for a while so that’s the way I started out my day. That led me to good choices the rest of the day. For lunch, I steamed some beats and made myself a goat cheese – strawberry – Romain lettuce – beet salad. I had…

Traveling with Metabolic Balance

Posted on August 14, 2018 by Myra Nissen

Planning a trip? Here is how one client travels with her metabolic balance plan. A number of people feel like they need to be at home to follow their individualized metabolic balance meal plan. Beth thinks otherwise. I have asked her to give us her secrets for traveling well. I’ve been on the metabolic eating plan with Myra as my…

WAPF Meeting: Raw Milk is Real Milk

Posted on June 6, 2018 by Myra Nissen

Mark McAfee of Organic Pastures will share the Secrets of Raw Dairy including delicious product samples. His high energy style will enlighten and inform you on the surprising benefits of raw milk.

OK To Share Seeds In CA

Posted on November 30, 2016 by Myra Nissen

Now it is OK to Share Seeds in CA On Sept 9, 2016, Governor Jerry Brown recently signed into law the Seed Exchange Democracy Act an amendment to the California Seed Law that promotes food security, urban agriculture, and climate resilience by removing regulatory barriers to non-commercial seed sharing activities, including seed libraries. Assembly Bill 1810, introduced by State Assemblymember…