Featured Articles
Celebrating Unexpected Balance with metabolic balanceⓇ
Velda has been on an individualized meal plan from metabolic balanceⓇ for 3 months, and is celebrating unexpected balance from metabolic balanceⓇ
OMG, Ghee is Good!
OMG, Ghee is Good! Ghee has Omega-3 fatty acids; 179mg of Omega-3 fatty acids per cup. According to Ayurvedic medicine ghee is very important for its digestive properties.
This is the best I’ve eaten in my whole life!
Jennie wanted to share some of her favorite meals on her metabolic balance® meal plan so far. She told me that, “This is the best I’ve eaten in my whole life!”
Flu and Cold
1. ADEQUATE SLEEP IS ESSENTIAL Get plenty of rest to revitalize the body and mind; about 7 to 9 hours a night. Take time out from the busy holiday schedule and relax. Skip a party or two. Schedule time for activities you truly enjoy. 2. PROPER NUTRITION Avoid sugars, refined foods, and caffeine; they create…
Understanding Hair Loss in Women
Female-pattern hair loss (FPHL), also known as androgenetic alopecia, is characterized by a gradual thinning of hair, particularly in the central-parietal region of the scalp. Its prevalence increases with age, affecting up to 68% of women aged 60–75 . Other contributing factors include postpartum hormonal shifts, menopause, thyroid disorders, anemia, and emotional stress. Homeopathic Remedies…
Heart Health
Heart-healthy living involves understanding your risk, making healthy choices, and taking steps to reduce your chances of getting heart disease, including coronary heart disease, the most common type. By taking preventive measures, you can lower your risk of developing heart disease that could lead to a heart attack. You can also improve your overall health and well-being….
Embracing the Changing Seasons
A Subtle Beginning The transition begins subtly. The days grow shorter, and the evenings arrive a little earlier each night. The sun, once high and unrelenting, softens its intensity. Mornings take on a crisp edge, and dew returns to the grass. The warmth that once lingered long after sunset begins to retreat, replaced by a…
Why Bees and Butterflies Matter
Pollinators like bees and butterflies play a critical role in plant reproduction. Bees are especially efficient pollinators for crops such as apples, almonds, and blueberries. Butterflies, while less prolific than bees, contribute significantly to biodiversity and the health of native plants. Without them, many fruits, vegetables, and flowering plants would disappear, leading to a ripple…
Breathe, Refresh, Restart
As winter turns to spring in Northern California, many people look forward to the annual display of wildflowers that blankets the region’s hills and meadows. And in some years, lucky visitors may be treated to a phenomenon known as a “superbloom,” when an exceptionally wet winter leads to an explosion of colorful blooms across the…
Embracing Your Libido!
According to Steadman’s Medical Dictionary libido is defined as any passionate interest or form of life force. Carl Jung referred to libido as the free creative, or psychic energy an individual invests towards personal development. We commonly think of it as sexual desire. Libido can be affected by factors both mental and physical. Many feel…
A Unique New Year’s Resolution
Embracing the Year of Mindful Connections As we bid farewell to another year and usher in the possibilities of a new one, the tradition of making New Year’s resolutions is a common practice. Many people set goals related to health, career, or personal development. However, this year, let’s consider a different kind of resolution—one centered…
Staying Warm
Staying Warm in Winter: Essential Tips for Comfort and Health Winter’s chill can be both refreshing and harsh, especially when the temperatures plummet. Whether you’re facing mild frost or bone-chilling cold, staying warm during winter is crucial for comfort and health. Cold weather can lead to various health risks, including frostbite and hypothermia, but with…
Festive Delights: A Guide to Holiday Activities in the Bay Area
Whether you’re looking to enjoy traditional winter activities or explore unique holiday events, the Bay Area has something for everyone. Here’s a guide to some of the best things to do in the Bay Area during the holidays. Dazzling Light Displays: Kick off the holiday season by exploring the spectacular light displays that adorn the…
Hot Drinks for the Winter
Everybody loves a hot drink in winter. Why not drink healthy as well as tasty and warming. You can add cinnamon or ginger for added health protection, too. Here, we offer a couple of alternative healthy drinks targeting good health for the season. Turmeric Tea Ingredients 1 cup unsweetened almond milk or coconut milk…
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