Embracing Your Libido!

According to Steadman’s Medical Dictionary libido is defined as any passionate interest or form of life force. Carl Jung referred to libido as the free creative, or psychic energy an individual invests towards personal development. We commonly think of it as sexual desire. Libido can be affected by factors both mental and physical. Many feel…

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A Unique New Year’s Resolution

Embracing the Year of Mindful Connections As we bid farewell to another year and usher in the possibilities of a new one, the tradition of making New Year’s resolutions is a common practice. Many people set goals related to health, career, or personal development. However, this year, let’s consider a different kind of resolution—one centered…

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Metabolic Balance

Did you know Metabolic Balance plays a key role in supporting immune health? In the winter time immune health is especially important! Providing a personalized nutrition plan tailored to your body’s needs ensures you receive the essential nutrients your immune system requires to function at its best. A diet rich in vitamins, minerals, and antioxidants helps…

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Staying Warm

Staying Warm in Winter: Essential Tips for Comfort and Health Winter’s chill can be both refreshing and harsh, especially when the temperatures plummet. Whether you’re facing mild frost or bone-chilling cold, staying warm during winter is crucial for comfort and health. Cold weather can lead to various health risks, including frostbite and hypothermia, but with…

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Festive Delights: A Guide to Holiday Activities in the Bay Area

Whether you’re looking to enjoy traditional winter activities or explore unique holiday events, the Bay Area has something for everyone. Here’s a guide to some of the best things to do in the Bay Area during the holidays. Dazzling Light Displays: Kick off the holiday season by exploring the spectacular light displays that adorn the…

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