Posts by Myra Nissen
Why Bees and Butterflies Matter
Pollinators like bees and butterflies play a critical role in plant reproduction. Bees are especially efficient pollinators for crops such as apples, almonds, and blueberries. Butterflies, while less prolific than bees, contribute significantly to biodiversity and the health of native plants. Without them, many fruits, vegetables, and flowering plants would disappear, leading to a ripple…
Read MoreBreathe, Refresh, Restart
As winter turns to spring in Northern California, many people look forward to the annual display of wildflowers that blankets the region’s hills and meadows. And in some years, lucky visitors may be treated to a phenomenon known as a “superbloom,” when an exceptionally wet winter leads to an explosion of colorful blooms across the…
Read MoreEmbracing Your Libido!
According to Steadman’s Medical Dictionary libido is defined as any passionate interest or form of life force. Carl Jung referred to libido as the free creative, or psychic energy an individual invests towards personal development. We commonly think of it as sexual desire. Libido can be affected by factors both mental and physical. Many feel…
Read MoreA Unique New Year’s Resolution
Embracing the Year of Mindful Connections As we bid farewell to another year and usher in the possibilities of a new one, the tradition of making New Year’s resolutions is a common practice. Many people set goals related to health, career, or personal development. However, this year, let’s consider a different kind of resolution—one centered…
Read MoreMetabolic Balance
Did you know Metabolic Balance plays a key role in supporting immune health? In the winter time immune health is especially important! Providing a personalized nutrition plan tailored to your body’s needs ensures you receive the essential nutrients your immune system requires to function at its best. A diet rich in vitamins, minerals, and antioxidants helps…
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