Featured Articles

REMEDIES TO THE RESCUE

In injury situations, there will be a homeopathic remedy match that, if properly applied, works quickly and gently to relieve the symptoms. Some remedies are taken internally and others are made into lotions and ointments for topical applications.

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Individualized Nutrition Plan for Best Health

Individualized Nutrition Plan for Best Health If you are seeking to lose weight, want to eliminate pain and reduce inflammation, this may be the right fit for you. The program is designed to balance your hormones and heal your gut issues naturally to help give you the results you desire. metabolic balance® is an individualized…

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Celebrating Unexpected Balance with metabolic balanceⓇ

Velda has been on an individualized meal plan from metabolic balanceⓇ for 3 months, and is celebrating unexpected balance from metabolic balanceⓇ

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OMG, Ghee is Good! 

OMG, Ghee is Good! Ghee has Omega-3 fatty acids; 179mg of Omega-3 fatty acids per cup. According to Ayurvedic medicine ghee is very important for its digestive properties.

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Homeopathy for Poison Oak and Poison Ivy

Homeopathy is based on the Law of Similars, discovered by Hippocrates, the Greek Father of Medicine, born around 460 B.C. The Law of Similars indicates that a substance that has the capacity to bring on symptoms in a healthy person, when properly prepared, has the capacity to restore the health of a sick person experiencing…

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Future Allergy Concerns

A study a year ago from different researchers found that from 1990 to 2018, pollen has increased and allergy season is starting earlier, with much of it because of climate change. The new study found that allergy season would stretch even longer and the total amount of pollen would skyrocket. How long and how much depends on…

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Should You Be Worried About Your Heart Health?

How well do you know your heart?  Ulta Labs is having a sale on heart tests and more this month.  Check it out here.     Copyright © 2013 –2022, Myra Nissen. Would you like to include this article in your newsletter or website? 
You can as long as you include the following blurb with…

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Water – Essential to Health

11 Reasons Why Water is Essential to Good Health We’ve all heard that water is good for us, and to be honest, most of us probably tune this out to some degree. But, as you are working on your overall health and fitness, drinking water is an essential component to reaching your goals. Here are…

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Water for the Future

Water Conservation Why should we conserve water? Like many things around us, we seldom appreciate what is so readily available to us. All we have to do is turn on the faucet any time 24 hours a day and there is plenty of water for our use, but water doesn’t just magically appear. It costs…

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whipped ricotta

Super Easy Whipped Ricotta Cheese

A favorite recipe for super easy whipped ricotta.

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Milk Coffee from San Antonio

Having a virtual office allows me to work with people whereever they are.  I enjoy working with innovative cooks. A client from San Antonio created this recipe and sent it along. Thought you and your metabolic balance group can totally enjoy this: Foamy Milk Coffee from San Antonio Place your cold milk (whatever kind you…

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Honey to relieve allergies

Allergy Alert! A Few Tips to Help You Cope!

Seasonal allergies can take all the fun out of enjoying a long-awaited Spring day. Sneezing, burning itchy eyes, headaches and stuffy noses is an invitation to stay indoors.  Flowers, new-growth and the beauty of a new season become signals that it’s time to reach for the inhalers, antihistamines, decongestants and endure a whole new list…

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Lucky the Cat

Anchovies – Catch of the Week

Anchovies!   How exciting to read in an email that the catch-of-the-week was anchovies. Anchovies are on my meal plan metabolic balance meal plan.

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Recipe for Rutabaga and Carrot Mash

Satisfied client submits her favorite breakfast recipe, rutabega carrot mash topped with ricotta cheese.

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