By Amy Erez
In our little slice of paradise in Pleasant Hill, the Sugi Garden is the center of life. We have been gardening organically on our property for 13 years and know that it was also pesticide-free for 10 years before we came. We grow as large a variety of crops as possible to create a harmonious environment for all forms of life in the garden. What nourishes the plants also feeds us. Each season brings an abundance of interesting activities. We are often struck by the value of stepping out into the garden to see what will be revealed.
For us it is a healthy lifestyle that solicits harmony within our family and in our interactions with others. We enjoy sharing this quality of life with others through the sale of our extra garden produce and instruction in cooking with fresh, wholesome ingredients. Attitudes that reflect our approach are called the Sugi Way and are also taught as part of our work, whether it is learned in a class on cooking, movement, or energetic healing methods. We have a blog that will take you on the journey of the discoveries we make in the garden as the seasons unfold. Fun recipes, colorful photos, and garden wisdom are shared. We offer a weekly bulletin delineating the fresh produce and food-related specials that are available through Sugi Garden each week. Each bulletin includes valuable information about classes, as wells as how to care for your produce and recipes to enjoy at home.
I have partnered with Sugi to bring you produce and classes to help clients on their Metabolic Balance Journey. ~ Myra
To learn more about Sugi Garden and what they offer, go to SugiHealth.com or find Sugi on Meetup. Amy and Ofer Erez 925.934.3120
METABOLIC BALANCE & FRESH FOODS
When selecting foods for ourselves and our families it is important to understand the importance of selecting the best foods. Metabolic Balance stresses the importance of fresh wholesome foods such as local pasture-raised and grass-fed meats. Some of what I cover in the classes for my clients participating in my metabolic balance® program is to find fresh wholesome foods.
WANT TO KNOW MORE?
Metabolic balance® has individualized programs for weight management & optimal health. If you are interested in finding out more about metabolic balance,® contact Myra. You can also visit MetabolicBalanceCalifornia.com. Sign up now for monthly news & tips.
With metabolic balance® it is more about how good you feel than anything else. Metabolic balance® has individualized programs for weight loss, weight gain, weight maintenance & get healthy, and a special program for athletes.
RELATED POSTS
Myra is Interviewed by Dr. Emmy A. Horstkamp, Metabolic Balance USA
Local Resource for Pasture-Raised & Grass Fed Meats
Fit Better in Your Genes
Copyright © 2011 – , Myra Nissen.
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This article was brought to you by Myra Nissen, CCH, RSHom(NA), Board Certified Classical Homeopath. Myra teaches women how to recognize their body’s unique needs and cues and uses Homeopathy to help empower women to take control of their bodies, health and well-being. Find out more, she regularly publishes articles with home care tips for health and well-being in several venues. Visit her blog www.myranissen.com/blog.