SIMPLE AND DELICIOUS RECIPE FOR LUNCH OR DINNER
One of the exciting opportunities of metabolic balance® is to explore the full range of delicious combinations possible from your food list. This recipe was submitted by Nancy Dadami of Pleasant Hill.
GOAT CHEESE DELIGHT
INGREDIENTS
• 75 grams goat cheese (goat cream cheese also called chevrè)
• 6 green olives, chopped
• 1 dill pickle, chopped
• Slice of onion, shallots or chopped green onion
• Grated vegetables (I use carrots) to the allowed vegetable amount (for me it is 125 grams)
• 1 TBSP oil
MIX
Stir all ingredients and spread on crackers.
HEAT
Please crackers on a pan and heat in a toaster oven for 3 minutes.
Serve.
ABOUT METABOLIC BALANCE
Metabolic balance offers a scientific basis to determine which foods are best for each of us. Participants in the Metabolic Balance program receive individualized meal plans that include the most wholesome foods that will work best with each person’s metabolism in order to reach optimum health. Each participant receives a shopping guide listing the right foods, and even information such as the best oil to use for cooking. Also included is a menu plan that provides the best combinations and portions based on individual goals, whether it’s to lose weight, gain weight, or just to be healthier.
Find out more about the metabolic balance® program that I teach at MetabolicBalanceCalifornia.com. With metabolic balance,® it is more about how good you feel than anything else. Metabolic balance® has individualized programs for weight management & optimal health. Contact Myra to join.
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Myra Nissen, CCH
Copyright © 2012 – , Myra Nissen.
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This article was brought to you by Myra Nissen, CCH, RSHom(NA), Board Certified Classical Homeopath. Myra teaches women how to recognize their body’s unique needs and cues and uses Homeopathy to help empower women to take control of their bodies, health and well-being. Find out more, visit her blog www.myranissen.com/blog.