Most of us are aware that to eat better we need to shop in the grocery store selecting foods from the aisles along the perimeter of the store. This is where one typically finds healthier, fresh, whole foods. Avoid the middle aisles where the processed and packaged foods tend to be. More wise advice is to stick to ingredients whose names you recognize and can pronounce. The simpler the ingredients, the better off you are.
WHAT ARE THE BEST FOODS?
Even with this knowledge many are still confused about what is good to eat. Wandering around the store, picking up items, examining them, and putting them down, wondering: What are the best fruits, meats, fish, cheeses, or vegetables for me? Is soy right and good to eat? What about wheat? Isn’t red meat bad? Aren’t eggs taboo? And what is the best oil to cook with?
“I was apprehensive about starting Metabolic Balance thinking it would be too complicated, time consuming and expensive. I quickly found it to be simple as it took the guesswork out of what to eat and what to buy at the grocery store. It was also less time consuming not only because of the simplicity, but also because it made me more organized in my kitchen and in my day-to-day life. I have also found it to be less-expensive to be on MB because I am wasting less to almost no food and I eat and use up everything I buy.” ~ Jennie D., Vallejo, CA (Wife and mother of 3, ages 6, 3 & 1.)
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METABOLIC BALANCE OFFERS AN ANSWER
Metabolic balance offers a scientific basis to determine which foods are best for each of us. Participants in the Metabolic Balance program receive individualized meal plans that include the most wholesome foods that will work best with each person’s metabolism in order to reach optimum health. Each participant receives a shopping guide listing the right foods, and even information such as the best oil to use for cooking. Also included is a menu plan that provides the best combinations and portions based on individual goals, whether it’s to lose weight, gain weight, or just to be healthier.
And, yes, metabolic balance® keeps you out of the center aisles encouraging eating fresh, whole foods and natural, simple ingredients.
Find out more about the metabolic balance® program that I teach at MetabolicBalanceCalifornia.com. With metabolic balance,® it is more about how good you feel than anything else. Metabolic balance® has individualized programs for weight management & optimal health. Contact Myra to join.
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Myra Nissen, CCH
Copyright © 2012 – , Myra Nissen.
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This article was brought to you by Myra Nissen, CCH, RSHom(NA), Board Certified Classical Homeopath. Myra teaches women how to recognize their body's unique needs and cues and uses Homeopathy to help empower women to take control of their bodies, health and well-being. Find out more, visit her blog www.myranissen.com/blog.