Understanding the importance of drinking water at the correct time maximizes its healthful effect on the body.
2 glasses of water after waking up helps activate internal organs.
1 glass of water 30 minutes before a meal helps digestion.
1 glass of water before taking a bath or shower can help lower blood pressure.
1 glass of water before going to bed can help avoid stroke or heart attack.
SOURCE
rawforbeauty.com
Drinking the correct amount of water will help facilitate detox. Healthy nutrition, as recommended by metabolic balance®, will stabilize your body’s insulin level, maintain the natural feeling of fullness after a meal and balance your body’s metabolism. The cornerstone of metabolic balance® program is a personalized nutritional “road map” based on your body’s biochemistry. If you are interested in finding out more about metabolic balance®. Sign up for monthly news & tips. Contact Myra for more information. You can also visit MetabolicBalanceCalifornia.
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Copyright © 2014 –, Myra Nissen.
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This article was brought to you by Myra Nissen, CCH, RSHom(NA), Board Certified Classical Homeopath. Myra teaches women how to recognize their body’s unique needs and cues and uses Homeopathy to help empower women to take control of their bodies, health, and well-being. Find out more, visit her blog www.myranissen.com/blog.