Recipes, Cooking Tips, Food News

Pumpkin Spice Latte

In reality, drinking a hot drink when you’re cold is unlikely to raise your core body temperature. Even if it does, the change will be minimal. Nevertheless, the short-term increase in temperature for the hands, mouth, nose. and stomach can feel comforting.  Holding a hot drink can even make you friendlier. People who briefly held…

OMG, Ghee is Good! 

OMG, Ghee is Good! Ghee has Omega-3 fatty acids; 179mg of Omega-3 fatty acids per cup. According to Ayurvedic medicine ghee is very important for its digestive properties.

This is the best I’ve eaten in my whole life!

Jennie wanted to share some of her favorite meals on her metabolic balance® meal plan so far. She told me that, “This is the best I’ve eaten in my whole life!” 

Super Easy Whipped Ricotta Cheese

A favorite recipe for super easy whipped ricotta.

Milk Coffee from San Antonio

Having a virtual office allows me to work with people whereever they are.  I enjoy working with innovative cooks. A client from San Antonio created this recipe and sent it along. Thought you and your metabolic balance group can totally enjoy this: Foamy Milk Coffee from San Antonio Place your cold milk (whatever kind you…