Is there a connection between food and mood? Absolutely! Our mood is stimulated by certain neurotransmitters and it all starts in the gut.
WHAT IS A NEUROTRANSMITTER?
A neurotransmitter is a chemical messenger that carries, boosts and modulates signals between neurons and other cells in the body. The micronutrients and macronutrients in our food are chemicals that feed neurotransmitters. Without the proper nutrition, neurotransmitters don’t function properly.
SEROTONIN AND SLEEP
Let’s look at the neurotransmitter, serotonin, as an example. Too little serotonin can increase appetite for carbohydrates (starchy foods) and trouble sleeping. It is also associated with depression and other emotional disorders and been tied to migraines, irritable bowel syndrome, and fibromyalgia.
KEEPING BLOOD SUGAR BALANCED
Combining the right carbohydrates and proteins enhances the availability of serotonin in the brain. Eating a diet that has the right mix of vitamins, minerals, antioxidants and phytonutrients keeps the body fueled and blood sugar level on an even keel.
Studies on nutrients such as omega-3 fatty acids, magnesium, tryptophan, folate and other B vitamins that occur in low glycemic foods show an association with improved mood in general. Here is some information on neurotransmitters in food and their effect on mood.
METABOLIC BALANCE BALANCES NEUROTRANSMITTERS
Dr. Funfack, the creator of metabolic balance®, says that about a quarter of the people on metabolic balance are using the program for their emotional health not to lose weight. Metabolic balance® has been proven to improve mood and sleep offering an individualized nutrition program based on a person’s unique chemistry. It emphasizes the right combination of proteins and carbohydrates to keep a person on an even keel. The program is based on natural foods that provide deep detoxification which help make neurotransmitters function properly. There have been over 700,00 plans developed worldwide and no two have been the same. Contact Myra Nissen, CCH, or visit Myra’s metabolic balance page to find out more how metabolic balance® can help you find your even keel. Sign up for monthly news & tips.
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Myra Nissen, CCH
Copyright © 2013 – , Myra Nissen.
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This article was brought to you by Myra Nissen, CCH, RSHom(NA), Board Certified Classical Homeopath. Myra teaches women how to recognize their body’s unique needs and cues and uses Homeopathy to help empower women to take control of their bodies, health and well-being. Find out more, visit her blog www.myranissen.com/blog.