Certain mushrooms such as Reishi, Turkey Tail, Shiitake, Matiake, and Chaga, are well documented to enhance over-all immunity. They protect against cellular changes and act as effective protectors against radiation poisoning as well as other environmental toxins. Here is one recipe that is easy to make.
1 small cucumber
1 teaspoon of sea salt
3 medium-sized dried shiitake mushrooms
2 teaspoons sesame seeds, roasted and crushed coarsely
2 teaspoon mirin wine
1/2 teaspoon of sweetener
2 to 3 drops of Japanese soy sauce
Peel cucumber and cut it in half, lengthwise. The cut it into very thin, half-moon-shapped slices. Sprinkle with salt and mix well. Set aside for an hour. Rinse under cold water to wash off salt. Squeeze out as much liquid as possible.
Soak the mushrooms in 1/2 cup of boiling water for half an hour. Remove coarse stems and cut mushroom caps into 1/8-inch-wide slices.
Combine cucumber, mushrooms, sesame seeds, vinegar, mirin, sweetener and soy sauce. Mix well. Serves 2.
I have many products to help boost your immune system. Schedule a 30-Minute Homeopathy Wellness Assessment today to find out how. Mention this article and your assessment is FREE.
Madhur Jaffrey, Madhur Jaffrey’s World-of-the-East Vegetarian Cooking, 1981.
Gail Faith Edwards, Natural Substances to Protect Ourselves From Radiation.
Radioprotective Foods and Other Things You Can Do
Recipe for Miso Soup
Benefits of Lacto-Fermented Foods: Easy Recipe for Sauerkraut
Fruits & Vegetables: Important Considerations
Delicious Adventure: Quest for Variety
Copyright © 2011 – , Myra Nissen.
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This article was brought to you by Myra Nissen, CCH, RSHom(NA), Board Certified Classical Homeopath. Myra teaches women how to recognize their body's unique needs and cues and uses Homeopathy to help empower women to take control of their bodies, health and well-being. Find out more, visit her blog www.myranissen.com/blog.