Women’s Health Programs

whipped ricotta

Super Easy Whipped Ricotta Cheese

A favorite recipe for super easy whipped ricotta.

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making good choices

Life is About Making Good Choices

I woke up this morning and realized I had not done Tai Chi or Qigong for a while so that’s the way I started out my day. That led me to good choices the rest of the day. For lunch, I steamed some beats and made myself a goat cheese – strawberry – Romain lettuce…

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Traveling with Metabolic Balance

Planning a trip? Here is how one client travels with her metabolic balance plan. A number of people feel like they need to be at home to follow their individualized metabolic balance meal plan. Beth thinks otherwise. I have asked her to give us her secrets for traveling well. I’ve been on the metabolic eating…

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2018 Metabolic Balance Challenge

Challenge: The 6% in 6 weeks Transformation If you are honest you thought already about your new year’s resolution. It has crossed your mind, that you should eat healthier  and cleaner. Maybe you decided already to lose some pounds. We want to initiate the idea – already before the Holidays – to join us for…

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New Year’s Resolution 2018 – Portrait of Health

MANIFEST YOUR DESTINY Your New Year’s Resolution for 2018 may be to  achieve better health. A storyboard is always one way to pave the way to stay on track to achieve your goals. Combine a storyboard with a journal where you can expand on your goals and develop strategies or keep track of tools to…

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