Women’s Health Programs
FIVE STEPS TO MANAGE BINGE-EATING This program to manage binge-eating was published in 1978 by Dr. Richard B. Stuart, Psychological Director, Weight Watchers InternationalⓇ, Inc. I think it has good advice and merits that can still help us today. Carol absolutely hates ironing, but as the mother of four little girls, she feels she must…
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I started a local chapter for The Weston A. Price Foundation. The chapter is called The Weston A. Price Chapter for Concord/Walnut Creek/Pleasant Hill. We will be having our first meeting on Wednesday, January 20th at 6:30pm at 43 Quail Court, Suite 215, Walnut Creek. There will be no charge for the meeting. Please stay tuned for more information.
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I thought Metabolic Balance would make meal preparation more chaotic for me. I find that the opposite is true. Now meal is preparation calm & more enjoyable!
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Balanced Living is the solution to maintaining a healthy lifestyle. Find out more in this teleconference with Amy Erez of Sugi Health and Myra Nissen.
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The Balanced Living Program supports the use of seasonal, organic and local, fresh, whole foods. Each personalized plan includes a wide variety of choices including meats, beans, fish, vegetables, fruits, dairy and fermented foods.
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