Total Health
11 Reasons Why Water is Essential to Good Health We’ve all heard that water is good for us, and to be honest, most of us probably tune this out to some degree. But, as you are working on your overall health and fitness, drinking water is an essential component to reaching your goals. Here are…
1. ADEQUATE SLEEP IS ESSENTIAL Get plenty of rest to revitalize the body and mind; about 7 to 9 hours a night. Take time out from the busy holiday schedule and relax. Skip a party or two. Schedule time for activities you truly enjoy. 2. PROPER NUTRITION Avoid sugars, refined foods, and caffeine; they create…
NEW: Oder Antibody Test from Ulta Labs Ulta Labs now has COVID-19 Antibody testing. For a limited time use coupon code COVID19AB and save $50. You can order it yourself or I can order it for you. The draw and lab works is done at Quest Labs. The COVID-19 test uses the immunoassay testing methodology…
Mushrooms are mysterious creatures to some of us. When a client expresses disdain over including them in a Metabolic Balance recipe, I completely understand! There they are: little brown odd-looking caps and stems that have a dusty feel, grow in damp shadowy places and are called, “Fungi”. Often however, after becoming more familiar with the…
I woke up this morning and realized I had not done Tai Chi or Qigong for a while so that’s the way I started out my day. That led me to good choices the rest of the day. For lunch, I steamed some beats and made myself a goat cheese – strawberry – Romain lettuce…