Total Health

Exploring Natural Remedies for Summer

Homeopathy operates on the principle of “like cures like,” wherein a substance that causes symptoms in a healthy person can be used in highly diluted form to treat similar symptoms in an ill person. It emphasizes individualized treatment, with remedies tailored to match the specific symptoms and constitution of each person. Cooling Homeopathic Remedies Belladonna…

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Why Homeopathy and Metabolic Balance?

In the realm of holistic health and wellness, various disciplines often converge to offer comprehensive solutions for individuals seeking balance and vitality. Among these, homeopathy and metabolic balance stand out as two distinct yet complementary approaches, each with its unique principles and methodologies. While homeopathy focuses on stimulating the body’s self-healing mechanisms using highly diluted…

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Counting Our Blessings: Thankful for Health and Family

In this article, we will delve into the significance of being thankful for both our health and our families, recognizing the integral role they play in our happiness and overall well-being. The Gift of Health Physical Well-being Health is, undoubtedly, one of the most valuable assets we possess. Good health grants us the freedom to…

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Exercise and Metabolic Balance

The relationship between metabolic balance and exercise is a complex one. Exercise can influence our metabolism in many ways. For instance, it can increase our metabolic rate, which is the rate at which we burn calories. This is because exercise requires energy, and our body needs to burn calories to provide the energy required for…

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Exercise in the Rain

Solitude. Rain is the best excuse for staying home with a good book or to finally binge watch that Netflix show or maybe try that new recipe.  You might even get a few of those fix it projects done around the house.

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