Recipes, Cooking Tips, Food News

Drinking Water at the Correct Time Improves Health

Understanding the importance of drinking water at the correct time maximizes its healthful effect on the body.

How To Use Tofu in Cooking

There is plenty of controversy about soy, especially in the light of genetically modified soy. However, as metabolic balance&® is an individualized program based on a person’s own chemistry, it is very beneficial to some. I have been eating tofu since college but for many it is an unfamiliar food. I bring you my experience with tofu.

Chinese Vegetables & Tofu Recipe

This recipe is endlessly adaptable. There are a few fixed ingredients and some that may vary with seasonal changes and differing tastes. I thought I would post it because it can be adapted to any metabolic balance® meal plan.

Have a Cup of Tea for Your Health: Healthy Benefits of Tea

Drinking a few cups of tea may improve your health. Tea leaves contain antioxidants. Antioxidants may reduce or help prevent cell damage. Tea also helps promote beneficial gut bacteria.

About Wild Alaskan Salmon with Balsamic Glaze by Artisan Bistro Pro

Read more about Artisan Bistro Pro’s Wild Caught Alaskan Salmon with Balsamic Glaze meal. I am offering a tasting at our upcoming health fair.