Celebrating family events and get-together with friends is very important for your well-being – so enjoy every minute of your time with family and friends! Often food is part of the celebration. If you want to enjoy the food, go a head. Do not feel left out.
No matter if it is around the holidays, at a business meeting, or a get-together with friends sometimes you need to break the rules of your metabolic balance® plan. And Metabolic balance® has created a way to enjoy a dessert in a way that does not upset the balance created you have worked so hard to create.
WHIPPED CREAM FIRST
When eating cake or ice cream, choose a small rather than a large slice or serving. Add dairy based whipped cream, the same amount as the cake or ice cream. Start eating the dessert by eating a few spoons of whipped cream first.
REMEMBER
• Drink additional water during the day.
• Avoid additional bread and fruits that day.
• It is advisable to not have more than one treat a week. Doing so can slow the results you are working for.
ABOUT METABOLIC BALANCE
Metabolic balance® offers a scientific basis to determine which foods are best for each of us. Participants in the metabolic balance® program receive individualized meal plans that include the most wholesome foods that will work best with each person’s metabolism in order to reach optimum health. Each participant receives a shopping guide listing the right foods, and even information such as the best oil to use for cooking. Also included is a menu plan that provides the best combinations and portions based on individual goals, whether it’s to lose weight, gain weight, or just to be healthier.
Find out more about the metabolic balance® program that I teach at MetabolicBalanceCalifornia.com. With metabolic balance,® it is more about how good you feel than anything else. Metabolic balance® has individualized programs for weight management & optimal health. Contact Myra to join. Find out about the 2013 Holiday Challenge, Give Back By Losing.
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Myra Nissen, CCH
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This article was brought to you by Myra Nissen, CCH, RSHom(NA), Board Certified Classical Homeopath. Myra teaches women how to recognize their body’s unique needs and cues and uses Homeopathy to help empower women to take control of their bodies, health and well-being. Find out more, visit her blog www.myranissen.com/blog.