Eat What Makes Sense! is the new slogan for metabolic balance®. It is practical advice. But… what do we end up eating? Food we love and food that is linked to a cultural, or emotional memories.
What makes sense are foods that are good for the body. Foods can increase health and improve appearance. Here is an example of foods one can add to their diet to help.
Turkey has zinc and salmon has omega-3 fats both help reduce the risk of age-related macular degeneration. Lutein in greens helps improve circulation in tiny blood vessels in the eyes. Kidney beans have folate, fiber, and magnesium to help lower cholesterol, decrease the risk of heart attack and stroke. Garlic has Vitamin B-6 to guard against heart disease. Almonds have omega-3 fatty acids that help reduce triglyceride levels and increase HDL cholesterol. Kiwi has Vitamin C to maintain collagen for firmer skin. Chicken has protein, zinc, iron and B-vitamin to increase hair strength. Eggs provide iron to which helps keep hair follicles oxygenated and prevent risk of hair loss due to anemia.
Knowing what the best foods are can be confusing. Each person has different needs based on their unique chemistry. Metabolic balance® is a German-based program that helps sort out the best foods for each individual. There is a 4-phase program to use those best foods to balance the metabolism.
What does a balanced metabolism mean? It means: weight loss, relief from gastric upset, better sleep, younger looking skin, less joint pain, lower cholesterol and balance blood sugar.
There have been over 700,00 plans developed world-wide and no two have been the same. Find out which foods are best for you, contact MyraContact Myra Nissen, CCH, or visit Myra’s metabolic balance page. Sign up for monthly news & tips.
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Myra Nissen, CCH
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This article was brought to you by Myra Nissen, CCH, RSHom(NA), Board Certified Classical Homeopath. Myra teaches women how to recognize their body’s unique needs and cues and uses Homeopathy to help empower women to take control of their bodies, health and well-being. Find out more, visit her blog www.myranissen.com/blog.