Variety and rotation is the key to good health. When it comes to food, it can be easy to fall into a rut. Eating
the same thing day in and day out. For your best health ensure 40% of your daily food intake is vegetables.
Community Supported Agriculture (CSA) has become a popular way for consumers to buy local, seasonal food directly from a farmer. Typically, interested consumers purchase a subscription and receive a weekly box of produce.
Many times we don’t know what else is available or how to prepare unfamiliar foods. Often our tastes in food are limited to what we ate as children. Trying new foods or old foods prepared in new ways can be a delicious adventure for the entire family. Food box subscriptions and farmers markets are affordable ways to find locally grown food. Many provide easy, delicious recipes to inspire us to explore new foods. Many farms offer quality dairy products, meats and seafood.
METABOLIC BALANCE & FRESH FOODS
When selecting foods for ourselves and our families it is important to understand the importance of selecting the best foods. Metabolic Balance stresses the importance of fresh wholesome foods such as organically grown local produce in season. Some of what I cover in the classes for my clients participating in my metabolic balance® program is to find fresh wholesome foods.
Enjoy and explore the full range of your metabolic balance® food plan and visit your farmer’s market this week. I have included a guide to some of the markets in the East Bay with links for more information.
WANT TO KNOW MORE?
Metabolic balance® has individualized programs for weight management & optimal health. If you are interested in finding out more about metabolic balance,® contact Myra. Sign up now for monthly news & tips.
With metabolic balance® it is more about how good you feel than anything else. Metabolic balance® has individualized programs for weight loss, weight gain, weight maintenance & get healthy, and a special program for athletes.
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Find CSA in your area.
Find a local farmers market.
Myra Nissen, CCH
Copyright © 2010 –, Myra Nissen.
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You can as long as you include the following blurb with it: This article was brought to you by Myra Nissen, CCH, RSHom(NA), Board Certified Classical Homeopath. Myra teaches women how to recognize their body’s unique needs and cues and uses Homeopathy to help empower women to take control of their bodies, health and well-being. Find out more, she regularly publishes articles with home care tips for health and well-being in several venues. Visit her blog www.myranissen.com/blog.