This recipe helps detoxify heavy metals from your body, and can be used to prevent disease. Take two teaspoons a day for optimal health.
INGREDIENTS
4 cloves garlic
1/3 cup Brazil nuts (selenium source)
1/3 cup sunflower seeds (cysteine source)
1/3 cup pumpkin seeds (zinc, magnesium sources)
2 cups packed fresh cilantro (coriander, Chinese parsley) (vitamin A source)
2/3 cup flaxseed oil
4 tbsp. lemon juice (vitamin C source)
2 tsp. Dulse powder or Kelp powder
Bragg’s Liquid Aminos
DIRECTIONS
• Process the cilantro and flax seed oil in a blender until the cilantro is chopped.
• Add the garlic, nuts, seeds, dulse, and lemon juice and blend until the mixture is a fine paste.
• Add a squirt of Bragg’s Liquid Aminos to taste and blend again.
• Store in a dark glass jar.
The mixture freezes well, so you might consider purchasing cilantro in season and filling enough jars to last throughout the year.
DOSE
2 Teaspoons per day over a two – three week period.
Source: Program Guide, PSC Distribution, LLC
Myra Nissen, CCH
Copyright © Feb. 18, 2010 – , Myra Nissen.
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This article was brought to you by Myra Nissen, CCH, RSHom(NA), Board Certified Classical Homeopath. Myra teaches women how to recognize their body's unique needs and cues and uses Homeopathy to help empower women to take control of their bodies, health and well-being. Find out more, visit her blog www.myranissen.com/blog.