Weight Management

Apple Crisp Recipe In Time For the Holidays

Apple crisp to warm the heart and satisfy that sweet tooth during the holiday season. Here is a winning recipe submitted by a participant of Myra’s Metabolic Balance program.

Metabolic Balance Makes Food Shopping Simple

Metabolic balance keeps you out of the center isles encouraging eating fresh, whole food and natural, simple ingredients. Find out how.

Jump Out of the Frying Pan

Preparing foods is an individual matter. There are many ways to prepare foods. Often we think we do not like a food based on how we have had it prepared in the past. Be brave and try new ways of cooking.

Your BMI And You

Maintaining a healthy weight is a very important part of preventing chronic disease. Being overweight increases your chances of developing other major health problems that can cause heart disease, such as diabetes, high blood pressure, and high blood cholesterol. Too much weight also increases your chances for stroke, heart failure, gallbladder disease, arthritis, and breathing…

Are You A Healthy Weight?

Many women are not certain what the correct weight is for them. For some heath and weight are a cause of anxiety. Here is a some help to determine if you are a healthy weight.