Total Health
Planning a trip? Here is how one client travels with her metabolic balance plan. A number of people feel like they need to be at home to follow their individualized metabolic balance meal plan. Beth thinks otherwise. I have asked her to give us her secrets for traveling well. I’ve been on the metabolic eating…
Ode to Lake Herman, Benicia, CA Poem… I have often felt the rapture of the birds sailing on thermals high along the ridge of Sulphur Springs Mountain looking down on Columbus Parkway, supercenters, and mega roller coasters. I always admired her majesty wondered what stories she held. Until now, I didn’t understand the consequence of…
Time Line: Lake Herman and The City’s Challenges for Fresh Water A companion piece for A Treasure In Time by Myra Nissen for Paint The Town/Art and Writing Show at Benicia City Hall, Spring 2018. 1870 – Hastings Mine located at Sulphur Springs Mountain discovered Cinnabar. Sulphur Springs/Sky Valley School was constructed 1 mile West…
I was honored to be invited to present at the 2017 Live Aware Expo Healthy Living in a Toxic World about home care for measles.
Why do we experience body pain? When we shorten and tighten our muscles for movement, when we grip to stand up and when we do repetitive movements our muscles don’t get enough oxygen and blood through them. This is the main cause of muscle pain and often we actually wear out our joints. Come hear…