Total Health

Make Your Own Green Cleaners for Better Health

There are safe, economical and easy to use alternative to commercial cleaning products made from toxic chemicals that pollute our bodies and our planet. Here are some recipes that can easily be made at home.

Is Drinking Coffee Beneficial to Our Health?

Newly discovered bio-active components in coffee has major beneficial health effects that sharply lowers the risk of developing many chronic, age-related conditions, including cognitive decline, cancer, diabetes, dementia, and cardiovascular disease.

Green Light Bulbs Hold Hidden Dangers

Subcompact florescent light bulbs are popular for their energy-saving qualities. However, it is important to remember that they they contain danger amounts of a toxic metal called mercury. Lean how to handle them safely

Are Personal Care Products Poisoning Our Planet?

Until fairly recently, most people did not realize that personal care products flushed or dumped down drains get into the sewer system and are contributing toxic chemicals to the water and our environment. Learn what you can do.

Laugther is Good Medicine

As Dr. Lee Berk at Loma Linda University, conducting research on the effects of unconditional laughter on the human body and mind declares, “My goodness, if you bottled laughter all up in a pill, you’d need FDA approval!” If you can laugh, you can do LaughterYoga!