Total Health
(Author’s Note: The purpose of this article is to provide information. It is not intended to recommend or discourage vaccinations. Vaccinations are an individual decision and require thoughtful consideration. California parents have a choice. Use it wisely.) Not long ago the general consensus about receiving vaccinations was positive. I remember standing in line with…
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How well do you know your heart? Ulta Labs is having a sale on heart tests and more this month. Check it out here. Copyright © 2013 –2022, Myra Nissen. Would you like to include this article in your newsletter or website? You can as long as you include the following blurb with…
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11 Reasons Why Water is Essential to Good Health We’ve all heard that water is good for us, and to be honest, most of us probably tune this out to some degree. But, as you are working on your overall health and fitness, drinking water is an essential component to reaching your goals. Here are…
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1. ADEQUATE SLEEP IS ESSENTIAL Get plenty of rest to revitalize the body and mind; about 7 to 9 hours a night. Take time out from the busy holiday schedule and relax. Skip a party or two. Schedule time for activities you truly enjoy. 2. PROPER NUTRITION Avoid sugars, refined foods, and caffeine; they create…
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NEW: Oder Antibody Test from Ulta Labs Ulta Labs now has COVID-19 Antibody testing. For a limited time use coupon code COVID19AB and save $50. You can order it yourself or I can order it for you. The draw and lab works is done at Quest Labs. The COVID-19 test uses the immunoassay testing methodology…
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