Total Health

Drinking Water at the Correct Time Improves Health

Understanding the importance of drinking water at the correct time maximizes its healthful effect on the body.

I Will No Longer Be Seeing Clients at Shen Jing Holistic in Benicia.

As of 1/18/2014 (Saturday, January 18, 20014) Shen Jing Holistic Center in Benicia, CA is closing. My last day at Shen Jing will be 01/15/2014 (Wednesday, January 15, 2014). I will continue to see clients in Benicia.

A Universal Diet, Like A Universal Medicine, Is An Idle Dream: Metabollic Balance

One of the most challenging things as a homeopath is to work with people who have many physical complaints. Giving them one remedy and sending them on their way some how does not make clients feel taken care of, nor does is address the plethora of symptoms in a complicated case.

Ayurveda: Ancient Medicine for Today

I had the honor to make the acquaintance of Debra Riordan, a Clinical Ayurvedic Specialist. Ayurvedic medicine is compatible with homeopathy. Ayurveda is a complete system that assesses a person’s constitution and vital energy to identify specific imbalances in body, mind, and spirit. I asked Debra to tell me about herself and Ayurvedic medicine.

Flu Season: 10 Best Practices to Keep You Well

Influenza or “flu” refers to strains of viruses that are more intense than a cold. Symptoms: fever, aching muscles, headache, fatigue, the digestive tract.