Recipes, Cooking Tips, Food News

An Apple A Day the Metabolic Balance Way

We have all heard the adage, An apple a day keeps the doctor away. Few take it seriously or understand the reasoning behind these words of wisdom. Here are some nutritional facts about apples and why they are so important to Metabolic Balance.

Experience Chocolate to Its Fullest with Metabolic Balance Program Exercise

This is an exercise to help you experience the difference between eating and enjoying food to the fullest. This is one of the exercises that is part of the metabolic balance program®. Close your eyes and enjoy the chocolate‘s message, let the piece dissolve completely…

What Is In Your Soup?

Learn the facts about nutrition and labeling with metabolic balance®. Eating healthy foods that promotes good health. Achieve weight loss, balance hormones, lower cholesterol, reduce hypertension, and lower high blood sugar levels.

Sugi Garden, Local Bounty of Freshness

I have partnered with Sugi to bring you produce and classes to help clients on their Metabolic Balance Journey. In our little slice of paradise in Pleasant Hill, the Sugi Garden is the center of life. We have been gardening organically on our property for 13 years and know that it was also pesticide-free for 10 years before we came. The Sugi Way of Life.

Sautéed Okra Recipe

My Metabolic Balance Program inspires and encourages participants to try new foods and new ways of preparing old favorites. In my own metabolic adventures I tried okra. I was surprised by how easy and delicious it is.