Heart Health

Heart-healthy living involves understanding your risk, making healthy choices, and taking steps to reduce your chances of getting heart disease, including coronary heart disease, the most common type. By taking preventive measures, you can lower your risk of developing heart disease that could lead to a heart attack. You can also improve your overall health and well-being.

  1. Exercise regularly: Physical activity is essential for maintaining a healthy heart. Aim to get at least 30 minutes of moderate exercise, such as brisk walking, five days a week.
  2. Eat a healthy diet: A diet that’s rich in fruits, vegetables, whole grains, and lean protein can help keep your heart healthy. Limit your intake of unhealthy fats, such as trans and saturated fats, and avoid added sugars.
  3. Maintain a healthy weight: Being overweight or obese can increase your risk of heart disease. Maintaining a healthy weight through diet and exercise can help keep your heart healthy.
  4. Stop smoking: Smoking is one of the leading causes of heart disease. If you smoke, quitting is the best thing you can do for your heart health.
  5. Limit alcohol consumption: Drinking too much alcohol can raise your blood pressure and increase your risk of heart disease. If you drink alcohol, do so in moderation, which means up to one drink per day for women and two drinks per day for men.
  6. Manage stress: Chronic stress can raise your risk of heart disease. Find ways to manage stress, such as through exercise, meditation, or therapy.

Homeopathic remedies for heart health include:

  1. Crataegus oxyacantha for heart palpitations and high blood pressure.
  2. Aurum metallicum for heart disease with depression and anxiety.
  3. Digitalis purpurea for heart weakness and irregular pulse.
  4. Kalium carbonicum for heart palpitations, high blood pressure and fatigue.
  5. Aconitum napellus for heart palpitations and anxiety.

In addition to these tips, it’s important to pay attention to your body and any symptoms that may indicate heart problems. These can include chest pain, shortness of breath, and lightheadedness. If you experience any of these symptoms, seek medical attention immediately.

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Copyright © 2019–2025, Myra Nissen.
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This article was brought to you by Myra Nissen, CCH, RSHom(NA), Board Certified Classical Homeopath. Myra teaches women how to recognize their body’s unique needs and cues and uses Homeopathy to help empower women to take control of their bodies, health and well-being. Find out more, visit her blog www.myranissen.com/blog.
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