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As winter turns to spring in Northern California, many people look forward to the annual display of wildflowers that blankets the region’s hills and meadows. And in some years, lucky visitors may be treated to a phenomenon known as a “superbloom,” when an exceptionally wet winter leads to an explosion of colorful blooms across the…
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Did you know Metabolic Balance plays a key role in supporting immune health? In the winter time immune health is especially important! Providing a personalized nutrition plan tailored to your body’s needs ensures you receive the essential nutrients your immune system requires to function at its best. A diet rich in vitamins, minerals, and antioxidants helps…
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Staying Warm in Winter: Essential Tips for Comfort and Health Winter’s chill can be both refreshing and harsh, especially when the temperatures plummet. Whether you’re facing mild frost or bone-chilling cold, staying warm during winter is crucial for comfort and health. Cold weather can lead to various health risks, including frostbite and hypothermia, but with…
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Everybody loves a hot drink in winter. Why not drink healthy as well as tasty and warming. You can add cinnamon or ginger for added health protection, too. Here, we offer a couple of alternative healthy drinks targeting good health for the season. Turmeric Tea Ingredients 1 cup unsweetened almond milk or coconut milk…
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In reality, drinking a hot drink when you’re cold is unlikely to raise your core body temperature. Even if it does, the change will be minimal. Nevertheless, the short-term increase in temperature for the hands, mouth, nose. and stomach can feel comforting. Holding a hot drink can even make you friendlier. People who briefly held…
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