Weight Management

Food and Mood

Is there a connection between food and mood? Absolutely! Our mood is stimulated by certain neurotransmitters and it all starts in the gut.

Artisan Bistro Home Direct Makes It Easy to Eat Right: No Longer Available

Meals designed to naturally improve metabolism, while decreasing weight, insulin resistance, and chronic disease risk. Artisan Bistro Direct offers diverse menu of bistro style meals inspired by healthcare practitioners and chefs.

Reboot Your Mental Game – Overcoming Emotional Obstacles in Weight Loss

Katherine Schulz, LCSW, offers help overcome emotional obstacles in weight loss. Reboot Your Mental Game – Overcoming Emotional Obstacles in Weight Loss. This program is open to anyone who is interested.

Quark Cheese – Recipe

Quark is a type of fresh dairy product. It is is made from scalded whey. It is quite similar to the Indian paneer. Hear is an easy recipe for making quark cheese.

Food Enough For A Meal

Metabolic balance® can help participants recognize and overcome emotional eating and find strategies to cope and heal. A client offers a helpful time to overcome her tendency to emotional eating and replace one habit with another.