Total Health

Explore Your Local Farmers’ Markets

Weather or not you have your own garden Farmers’ markets offer local seasonal options you may not find in your garden or corner grocery. These markets promote successful economic outlets for 100s of small family farmers and owners of of other food entrepreneurs. Find out where your local market is located.

Sautéed Curried Onions & Carrots: Helpful Recipe to Unblock Nose

Onions are good for us and have antibacterial and anti-fungal qualities, useful to protect us from colds & flu. Here is a recipe for sautéed onions that can help unblock a stuffy nose.

Dietary Supplements & Mortality Rate; Study Reveals a Surprising Correlation

LESS IS MORE – In older women, several commonly used dietary vitamin and mineral supplements may be associated with increased total mortality risk.

Myra Nissen New Certified Metabolic Balance Coach

Myra Nissen, well known homeopath in Contra Costa and Solano counties, was recently certificated to coach metabolic balance® and is working with clients to help them improve their health and optimize wellness.

Study Verifies the Efficacy of metabolic balance®

A study recently published in the Journal of Nutrition and Metabolism proves that the metabolism program Metabolic Balance® is an extremely effective program for weight loss which also has a positive effect on both health and personal quality of life. The following is a press release.