Recipes, Cooking Tips, Food News

Glamorous Marinated Goat Cheese

A glamorous take on goat cheese.

Pumpkin Seeds, A Healthy Choice

“For truly I tell you, if you have faith the size of a pumpkin seed… and nothing will be impossible for you.” Pumpkin seeds, the healthy choice.

Pass The Mustard – Homemade Mustard That Is (Free Recipe)

When a product is labeled organic, it really means that it is 95-99% organic. Ingredients other than the main ingredient do not need to be organic. What does that mean for consumers?

Black-Eyed Peas for a Healthy & Prosperous New Year

Kick off the New Year with nutritious and versatile black-eyed peas for health and prosperity.

Roast Pork, The Perfect Holiday Supper

My food list from metabolic balance® includes pork. I never ate much pork. I was surprised to find that there were several cuts of pork on my plan, including ham. For some reason pork has special nutritional value for me. I have been missing out. Lean more.