metabolic balanceⓇ

Are Your Good Looks Killing You?

When the alarm rings the modern woman slowly gets out of bed in the morning her daily routine can expose her to hundreds of toxic chemicals in only a few moments. Learn what they are, their dangers and how to keep yourself safe.

Sugi Garden, Local Bounty of Freshness

I have partnered with Sugi to bring you produce and classes to help clients on their Metabolic Balance Journey. In our little slice of paradise in Pleasant Hill, the Sugi Garden is the center of life. We have been gardening organically on our property for 13 years and know that it was also pesticide-free for 10 years before we came. The Sugi Way of Life.

Sautéed Okra Recipe

My Metabolic Balance Program inspires and encourages participants to try new foods and new ways of preparing old favorites. In my own metabolic adventures I tried okra. I was surprised by how easy and delicious it is.

Metabolic Syndrome: Do You Have It?

Three simple tests to determine if you are at risk for metabolic syndrome & what you can do about it. Metabolic syndrome affects 10% of people in their 20’s and 40% of people in their 60’s. The biggest health risks of having metabolic syndrome are the development of type II diabetes and cardiovascular disease.

Kale Chip Recipe

Kale chips are quick and simple to make; a crispy delicious snack to have alone or use as a topping on a casserole or a garnish for any dish. Try making chips with other leafy green vegetables.