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Anchovies – Catch of the Week

Posted on March 18, 2019 by Myra Nissen

Anchovies! How exciting to read in an email that the catch-of-the-week was anchovies. Anchovies are on my meal plan metabolic balance meal plan.

Recipe for Rutabaga and Carrot Mash

Posted on August 24, 2018 by Myra Nissen

Satisfied client submits her favorite breakfast recipe, rutabega carrot mash topped with ricotta cheese.

Life is About Making Good Choices

Posted on August 17, 2018 by Myra Nissen

I woke up this morning and realized I had not done Tai Chi or Qigong for a while so that’s the way I started out my day. That led me to good choices the rest of the day. For lunch, I steamed some beats and made myself a goat cheese – strawberry – Romain lettuce – beet salad. I had…

Traveling with Metabolic Balance

Posted on August 14, 2018 by Myra Nissen

Planning a trip? Here is how one client travels with her metabolic balance plan. A number of people feel like they need to be at home to follow their individualized metabolic balance meal plan. Beth thinks otherwise. I have asked her to give us her secrets for traveling well. I’ve been on the metabolic eating plan with Myra as my…