metabolic balanceⓇ

whipped ricotta

Super Easy Whipped Ricotta Cheese

A favorite recipe for super easy whipped ricotta.

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mushrooms and tomatoes

Discover the Adventure of Mushrooms – Part 1

Mushrooms are mysterious creatures to some of us.   When a client expresses disdain over including them in a Metabolic Balance recipe, I completely understand!  There they are: little brown odd-looking caps and stems that have a dusty feel, grow in damp shadowy places and are called, “Fungi”.  Often however, after becoming more familiar with the…

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Lucky the Cat

Anchovies – Catch of the Week

Anchovies!   How exciting to read in an email that the catch-of-the-week was anchovies. Anchovies are on my meal plan metabolic balance meal plan.

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Recipe for Rutabaga and Carrot Mash

Satisfied client submits her favorite breakfast recipe, rutabega carrot mash topped with ricotta cheese.

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making good choices

Life is About Making Good Choices

I woke up this morning and realized I had not done Tai Chi or Qigong for a while so that’s the way I started out my day. That led me to good choices the rest of the day. For lunch, I steamed some beats and made myself a goat cheese – strawberry – Romain lettuce…

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