Health Freedom

Choose Produce That Is In-Season, Organic, & Local

Four Reasons to Choose Produce That Is In-Season, Organic, & Local In today’s bustling world of supermarkets stocked with produce from all corners of the globe, it’s easy to overlook the benefits of opting for locally grown, in-season, and organic fruits and vegetables. However, making these choices can have significant positive impacts on your health,…

Exploring Natural Remedies for Summer

Homeopathy operates on the principle of “like cures like,” wherein a substance that causes symptoms in a healthy person can be used in highly diluted form to treat similar symptoms in an ill person. It emphasizes individualized treatment, with remedies tailored to match the specific symptoms and constitution of each person. Cooling Homeopathic Remedies Belladonna…

Exercise and Metabolic Balance

The relationship between metabolic balance and exercise is a complex one. Exercise can influence our metabolism in many ways. For instance, it can increase our metabolic rate, which is the rate at which we burn calories. This is because exercise requires energy, and our body needs to burn calories to provide the energy required for…

Holiday Feasting

Heading out to a holiday party can be stressful if you want to stay on track with health and weight goals.  Before you go, develop a strategy. Here are some tips to follow to help you enjoy the experience. Where there’s a buffet table, go around the whole buffet before filling your plate.  Be picky…

Oder Antibody Test from Ulta Labs

NEW: Oder Antibody Test from Ulta Labs Ulta Labs now has COVID-19 Antibody testing. For a limited time use coupon code COVID19AB and save $50. You can order it yourself or I can order it for you.  The draw and lab works is done at Quest Labs. The COVID-19 test uses the immunoassay testing methodology…