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Jump Out of the Frying Pan

Preparing foods is an individual matter. There are many ways to prepare foods. Often we think we do not like a food based on how we have had it prepared in the past. Be brave and try new ways of cooking.

Your BMI And You

Maintaining a healthy weight is a very important part of preventing chronic disease. Being overweight increases your chances of developing other major health problems that can cause heart disease, such as diabetes, high blood pressure, and high blood cholesterol. Too much weight also increases your chances for stroke, heart failure, gallbladder disease, arthritis, and breathing…

Are You A Healthy Weight?

Many women are not certain what the correct weight is for them. For some heath and weight are a cause of anxiety. Here is a some help to determine if you are a healthy weight.

Satiety & Summer Italian Style Seed Mix Breakfast

One day, not too many weeks after I started the metabolic balance®, I realized seed mix was a wonderful breakfast. Here’s how to make my favorite recipe for seed mix.

Make Your Own Green Cleaners for Better Health

There are safe, economical and easy to use alternative to commercial cleaning products made from toxic chemicals that pollute our bodies and our planet. Here are some recipes that can easily be made at home.