JD metabolic balance

Being the only one in a family of five which includes three children ages 6, 3 and 1, I thought MB would make meal preparation more chaotic for me. I find that the opposite is true. Even when I make my meals separate from the rest of the family’s, doing MB has allowed me to eat the right foods and at the right times. Before MB, I felt the stress of sugar crashes and frantically needing to find food to eat for the purpose of feeling better at inconvenient times. Now I have a whole 5 uninterrupted hours between meals without feeling the discomfort of sugar crashes! This makes meal preparation calm and more enjoyable!