Posts by Myra Nissen
Future Allergy Concerns
A study a year ago from different researchers found that from 1990 to 2018, pollen has increased and allergy season is starting earlier, with much of it because of climate change. The new study found that allergy season would stretch even longer and the total amount of pollen would skyrocket. How long and how much depends on…
Read MoreShould You Be Worried About Your Heart Health?
How well do you know your heart? Ulta Labs is having a sale on heart tests and more this month. Check it out here. Copyright © 2013 –2022, Myra Nissen. Would you like to include this article in your newsletter or website? You can as long as you include the following blurb with…
Read MoreWater – Essential to Health
11 Reasons Why Water is Essential to Good Health We’ve all heard that water is good for us, and to be honest, most of us probably tune this out to some degree. But, as you are working on your overall health and fitness, drinking water is an essential component to reaching your goals. Here are…
Read MoreWater for the Future
Water Conservation Why should we conserve water? Like many things around us, we seldom appreciate what is so readily available to us. All we have to do is turn on the faucet any time 24 hours a day and there is plenty of water for our use, but water doesn’t just magically appear. It costs…
Read MoreFlu and Cold
1. ADEQUATE SLEEP IS ESSENTIAL Get plenty of rest to revitalize the body and mind; about 7 to 9 hours a night. Take time out from the busy holiday schedule and relax. Skip a party or two. Schedule time for activities you truly enjoy. 2. PROPER NUTRITION Avoid sugars, refined foods, and caffeine; they create…
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