Posts by Myra Nissen
Exercise in the Rain
Solitude. Rain is the best excuse for staying home with a good book or to finally binge watch that Netflix show or maybe try that new recipe. You might even get a few of those fix it projects done around the house.
Read MoreIndividualized Nutrition Plan for Best Health
Individualized Nutrition Plan for Best Health If you are seeking to lose weight, want to eliminate pain and reduce inflammation, this may be the right fit for you. The program is designed to balance your hormones and heal your gut issues naturally to help give you the results you desire. metabolic balance® is an individualized…
Read MoreGive Back Lose Weight
Give back to yourself and your family by staying and getting healthier.
Read MoreHoliday Feasting
Heading out to a holiday party can be stressful if you want to stay on track with health and weight goals. Before you go, develop a strategy. Here are some tips to follow to help you enjoy the experience. Where there’s a buffet table, go around the whole buffet before filling your plate. Be picky…
Read MoreCelebrating Unexpected Balance with metabolic balanceⓇ
Velda has been on an individualized meal plan from metabolic balanceⓇ for 3 months, and is celebrating unexpected balance from metabolic balanceⓇ
Read More