Posts by Myra Nissen
Hot Drinks for the Winter
Everybody loves a hot drink in winter. Why not drink healthy as well as tasty and warming. You can add cinnamon or ginger for added health protection, too. Here, we offer a couple of alternative healthy drinks targeting good health for the season. Turmeric Tea Ingredients 1 cup unsweetened almond milk or coconut milk…
Read MorePumpkin Spice Latte
In reality, drinking a hot drink when you’re cold is unlikely to raise your core body temperature. Even if it does, the change will be minimal. Nevertheless, the short-term increase in temperature for the hands, mouth, nose. and stomach can feel comforting. Holding a hot drink can even make you friendlier. People who briefly held…
Read MoreTaking Care of Asthma
Homeopathy offers a range of remedies that may be considered for asthma management. It’s important to note that remedies are typically chosen based on the individual’s specific symptoms and overall constitution rather than a one-size-fits-all approach. Some commonly used homeopathic remedies for asthma include: Arsenicum Album: Often recommended for asthma with anxiety and restlessness, especially…
Read MoreHealthy tips for Cooking
Whenever you have a big meal to plan for large family gatherings, it is hard to stay on a diet. Here are some tips and recipes to help you prepare festive, healthy, and nutritious meals: 1. Focus on Whole, Fresh Ingredients Fruits and Vegetables: Use fresh seasonal vegetables like sweet potatoes, Brussels sprouts, and butternut…
Read MoreManaging Anxiety
A Natural Approach to Managing Anxiety While occasional stress can be manageable, chronic stress may lead to more serious physical and emotional health issues, such as anxiety, depression, hypertension, and even heart disease. In the quest to find effective stress relief, many people turn to complementary and alternative therapies, including homeopathy, which offers a gentle,…
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