I liked the first 2 day cleanse on Metabolic Balance, because I ate cabbage cooked until firm with a little salt. I found it tasty and satisfying. Nothing has been hard for me on the program. The plan keeps me focused. I went through a month of increase of symptoms and then it resolved. With the kick-start of the homeopathic remedy, I feel a lightness and happiness, I can exercise more I am happy I can bend over and I like the way the weight is coming off.